The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

Self-discovery is a very advanced art. What we're doing basically is screwing around with what you're made up of. We're taking awarenesses, feelings, ideas and impressions and changing them.

How strange it is to be human. For a short moment we are conscious of the glories of life then we become silent again. Perhaps there is more. Look more deeply into the matter.

I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with an Eastern teacher. It was very much like a religious order.

There are seven primary chakras located in the subtle physical body, the body of light and energy that is our awareness and that surrounds the physical.

People use ideas of non-duality as an escape from reality. It is very easy to say there is no winning and losing and justify the fact that you didn't do a very good job.

Be neither attracted nor repulsed is the message of Tantric Buddhism. Don't be drawn to something, don't run away from it. Just naturally accept whatever comes into life.