Meryl Streep is expert at only using the requisite amount of energy to express her character, not an ounce too little or too much. She's Zen and doesn't know she's Zen. That's very Zen!

The world is the way the world is because we think that it is so.

Love the fading flowers as much as you love the undifferentiated which lasts forever.

Focus on an object of some type, hopefully an object that's beautiful or powerful. You could find a pretty colored stone that you just feel good about.

The high-priests and priestesses of Atlantis had discovered many of the deepest secrets of the universe. They had come to understand all about reincarnation, karma, and the innermost workings of the Enlightenment Cycle.

If you become obsessive in spiritual practice, if you just try and try, you are not going to be happy. You are going to be obsessive.

Diet is a matter of personal preference, but if you're interested in the advanced states of meditation, eating mammals should be avoided. They have a more evolved consciousness and can affect your attention field greatly.