Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a point where you let go. Settle down. Get off the train of thought for a while.
Frederick LenzWhen you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result.
Frederick LenzA critical part of Tantric Buddhism is a process of turning of the activities and experiences in your daily life into meditation.
Frederick LenzI learned about the benefits and the vast limitations of such types of exploration, as did all my generation.
Frederick Lenz