Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing is working in life, it doesn't matter. Smile anyway.
Frederick LenzThe worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about doing this, since all of us do from time to time.
Frederick LenzTry to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a feeling of being spaced out, but in touch with the moment and with eternity.
Frederick LenzReincarnation is a hopeful understanding of life. It is an accurate understanding of life. In each lifetime we grow, develop and evolve.
Frederick Lenz