Put on the music, and listen. Zazen means to sit, to listen. You're listening to enlightenment, to the universes, to the planes of mind.
Frederick LenzThe mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up.
Frederick LenzEven the rich aren't often happy. Their wealth is at best only a temporary distraction. It doesn't make them immune to emotional and mental suffering, or to disease and death. They too must deal with loneliness, the deaths of loved ones and the frustrations and boredom of old age.
Frederick LenzComputer science is fascinating. As you study computer science, you will find that you develop your mind. It is literally like doing Buddhist exercises all day long.
Frederick Lenz