Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzI think I've learned more from women than anyone else, and perhaps from love. What a wonderful testing ground.
Frederick LenzA student of mine is an actor, he used to go into these interviews and sometimes not get the part. He was "taken out". Someone would use power in a way that would cause him not to succeed
Frederick LenzWhat matters is that you meditate, you're seeking enlightenment, you're on the pathway to enlightenment, and you're having fun. Don't look for reassurance in the eyes of others. Look for reassurance in your own eyes. Only you know if Buddhist practice is improving the quality of your life.
Frederick Lenz