When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
Frederick LenzOne doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzBalance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.
Frederick LenzDeath is a doorway. It is a very small, thin doorway and only a portion of our being can walk through.
Frederick Lenz