Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.
Frederick LenzFocusing on an enlightened teacher is a doorway. It is not a person. We are focusing on the light that passes through them. We are moving through them into the planes of light and eventually to nirvana.
Frederick LenzOur larger body is eternity. Eventually, we return to the source in its undifferentiated form, in its absolute form, which is both form and formlessness, but we exist in that sea all the time.
Frederick LenzI'm not speaking metaphorically, plants that you have in your house, or if you've ever made friends with a tree somewhere, there is a moment that these beings can aid you.
Frederick Lenz