We are many, many selves. We're not just a finite being. The selves don't necessarily speak in words. But they are you.
Frederick LenzMeditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick LenzWhen you are in a condition of light everything is ecstatic, everything is joyous, everything is beautiful. Your attention field is subtle. The ego is quiet. The mind is still. Your heart is happy.
Frederick Lenz