There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring.
Frederick LenzMeditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not meditating. You're tapping into the lower astral planes, which is not a healthy place for human beings to tap.
Frederick LenzThe world is always chaos, but we pretend that it's not because it makes us feel better. In doing so we're able to go through it in a specific manner and form: That's the tonal.
Frederick LenzReincarnation is the evolution of spirit through matter. Over thousands and millions of lifetimes, the soul evolves. It comes into the light. The growth is slow.
Frederick Lenz