No self-effort in the direction of enlightenment is ever wasted. Even if you don't become fully enlightened in a given lifetime, you will be much happier and more aware.
Frederick LenzWhile I am writing about the details of my own intimate encounters and journeys in America and the Far East.
Frederick LenzAngry people, unhappy people, people that seek to injure others, these people all have something in common. They waste energy. They don't conserve it and they don't know how to increase it.
Frederick LenzMeditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick Lenz