I don't think there is a right approach to teaching self discovery. Every situation is unique.
Frederick LenzIf the chi is being wasted by useless activities, emotions and associations that drain us, then we don't have enough power when it comes time to perform.
Frederick LenzThousands and thousands of incarnations and nothing to show for it. You must choose whether to follow the path of love or the path of attachment.
Frederick LenzWhen you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until you are refreshed.
Frederick Lenz