The body comes and goes. This life, my friend, will come and go. It is a fleeting moment, an impulse in an eternal reality.
Frederick LenzTo meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your meditation.
Frederick LenzAt the end of meditation period we always bow and we touch our head to the floor and say "Buddha's name be praised."
Frederick Lenz