Love makes you wise. Love unites. Pain divides. Hate divides even more. Hate separates and brings us down to a very physical plane. Love elevates us to a plane of spirit.
Frederick LenzIf you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.
Frederick LenzThe way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We transfer light and power to someone else.
Frederick LenzVisualize a beautiful rose in the center of your chest. Imagine a soft reddish rose. Imagine that the rose is completely folded up. Visualize the first set of petals is gradually unfolding.
Frederick Lenz