In Buddhism what we seek to do is change ourselves into someone who's beautiful to be.

As we slam you with more and more devastating blows of the nagual, at the same time, we strengthen and clear the tonal so that it can easily withstand them - so there is no loss in continuity of consciousness.

Humility simply means that you do a great job at everything and it isn't really a big deal.

You might as well be perfect. There is really not all that much else to do here that is exciting.

The perceptual body that you are at the time of death ceases to be. It is not structured quite so tightly.

People don't really want to be happy. They go out of their way to be miserable.

Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.