One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is an energy access sphere in the middle of the body.
Frederick LenzWhen you're happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system.
Frederick LenzThere is a certain degree of pain to be experienced in the search for self-knowledge, as there is a certain amount of joy. You just do it because you find yourself doing it. There just doesn't seem to be much else worthwhile.
Frederick LenzThe wheel goes round and round and round forever. Pleasure, pain, birth and death, lifetime after lifetime, it is endless. All sentient beings experience this, the endless dance of life, the lila.
Frederick Lenz