To be afraid of our next life because we don't feel we've done a good job with this life is not wise. It creates unhappiness now.
Frederick LenzWhen you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.
Frederick LenzWhen you chant "Aum" or any mantra, do so softly and gently. Extend the sound. Focus your awareness on the sound of the mantra and become absorbed in it.
Frederick LenzFor a person who lives in time, differences are the most important thing because they represent your existence.
Frederick Lenz