When a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!
Frederick LenzDo not be a sniveler. Do not say you can't be happy, you can't be enlightened. How do you know? It is all chaos.
Frederick LenzNirvana is not really a physical place, although sometimes I talk about it as if it were. It is not really an experience, although sometimes I mention it as if it was.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick Lenz