Zen is Tantric Buddhism, Vajrayana is tantric Buddhism - these are various forms of it. Tantric Buddhism simply means cutting to the chase.
Frederick LenzThere are spirits in Hawaii. They're very protective and very good and they watch over these islands. I must confess, they're not entirely happy with what they see, with the way the civilization is moving. But they're patient. They've been here for a long time, and they'll be here long after the human beings have ceased to inhabit the islands.
Frederick LenzTowards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick Lenz