Karma is engendered by states of mind. If you are in a happy state of mind, that will engender one kind of karma. If you are in an unhappy state of mind, that will engender another kind of karma.
Frederick LenzA mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick LenzThe essence of all practice is to be cool. Life is not worth getting excited about because whatever you perceive is an illusion.
Frederick LenzThere's degradation of the environment. But the real issue is the degradation of one's inner environment.
Frederick Lenz