If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during meditation. So back to the navel center!
Frederick LenzWhat makes us happy is to have a spiritual experience ... that experience of ecstasy in the deepest meditation; that's happiness.
Frederick LenzWhen you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these things vaguely, a distant knocking at your castle door.
Frederick LenzThe whole quality of your life depends on your state of mind. There are very high states of mind that very few people experience. They are also quite pragmatic and practical and they make you more efficient at living and working in the world.
Frederick Lenz