You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.
Frederick LenzThe primary quality that Lao Tzu seems to emobdy is humility, which is the image of water - seeking the common level of existence.
Frederick LenzMaui is a beautiful island. It's really the site of an ancient civilization that we've forgotten about, a civilization that existed millions of years ago. When their time came, they left this world and another race was born, the race of human beings.
Frederick LenzThe wheel goes round and round and round forever. Pleasure, pain, birth and death, lifetime after lifetime, it is endless. All sentient beings experience this, the endless dance of life, the lila.
Frederick Lenz