The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.
Frederick LenzIn the Upanishads they talk about the path of the sun and the path of the moon. The path of the moon is rebirth. The path of the sun leads to self-knowledge, from which there is no return.
Frederick LenzAdvanced meditation is facing the immensity of eternity, embracing that which terrifies you and frightens you and loving it because it's God. You are God.
Frederick Lenz