Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Frederick LenzEvery time you sit down to meditate, you have to sit down with a resolve to win. You are going to sit there and will your mind to be happy, quiet and still.
Frederick LenzCompassion allows us to accept everything. That's why there's always a tear in the eye of the Buddha that no one sees, for the pain and suffering of others.
Frederick Lenz