The issue is not what you're doing with your body; it's what you're doing with your mind.
Frederick LenzIf we have a giant mansion and we don't keep it as well as that room, then our yoga isn't good and our attention field will be very poor and we won't have power, and we'll be totally hooked on the transient .
Frederick LenzBegin to see that life is very, very complex. It is made up of thousands of dimensions of wonder.
Frederick LenzReal winning and losing all takes place at the meditation table. This is where the battles are. Winning is stopping thought. Losing is sitting there and being subjected to all kinds of ridiculous thoughts
Frederick Lenz