Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.
Frederick LenzThe average person just sees through their senses. The world is filled with wonderful mysteries and beauty. You need personal power to open up all of that, without it - these are just words.
Frederick LenzWithout balance and wisdom, power becomes very destructive. It creates unhappiness and not happiness. To simply see a teacher to gain power is a mistake.
Frederick LenzI was initiated as a Buddhist monk at the age of 19, but I think that initiation is simply a starting point.
Frederick Lenz