As you progress towards enlightenment you will find that you become a winner at anything, not because you are so concerned about winning anymore. You are just concerned about the pursuit of excellence.
Frederick LenzThe heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.
Frederick LenzDiscrimination means keeping the negative and unhappy thoughts away and allowing the pretty thoughts to come inside you.
Frederick LenzIn Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.
Frederick Lenz