If you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzWhen you become angry at someone, your anger will actually have a power. You can hit somebody in a non-physical way and it can injure that being.
Frederick LenzTo do something perfectly, you must not think about what you are doing at all ... Your thoughts are what create imperfections in your actions. They alienate you from the true reality of any action you perform.
Frederick Lenz