In advanced meditation there are methods and formations of joining the mind with the various aggregate aspects of the universe, fusing it, dissolving it, sometimes thousands of times in a microsecond or outside of time.
Frederick LenzHave lots of plants in your house. Nature and plants understand something about stillness and silence. As you interact with the green world, you will find a peace will enter your life.
Frederick LenzThe outer form of Buddhism, of practice, is etiquette - a series of ways to live intelligently that keep you alive, awake and happy, wakeful.
Frederick LenzStart to give more thought to the world around you. Stop exposing yourself to situations that drain your energy. You will discover through a trial and error process that you will have more energy.
Frederick Lenz