What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.

Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

I leaned from my friends in school. I had lots of friends; yet I was very indrawn.

Your ego interferes, your sense of self. When you let go of the mind, the Frisbee will take its own path.

Personality is a manifestation of ego. Ego is the central sense of separateness that a person has from the rest of the universe. Personality is the form that that separateness take.

The action of giving is in a certain vibratory level, meaning giving exists in a certain plane of consciousness.

Each time you meditate, you create a stronger connection with the world of inner light and happiness that exists within you.