A person trying to meditate is doing something that's impossible since meditation is not an action.
Frederick LenzThere are ten thousand states of mind. The culmination of the states of mind you have gone through will create your next lifetime.
Frederick LenzFocus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzLetting go is the hardest thing. Everybody is so afraid. They're so afraid of eternity. They're so afraid of life. They're so afraid of what's on the other side of death. There is nothing but light. God is everywhere.
Frederick Lenz