What you focus on you become. So always focus on that which is highest, brightest, happiest and most noble of all things, enlightenment.

All success in sports and athletics, from the Zen point of view, comes from the mind. No matter what kind of shape your body is in, there is disharmony in the being.

If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.

Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.

The main reason people fail is they become attached to others who hold them back. Letting go of others and going forward may seem like a lonely and impossible task, but I assure you it is not.

If you can bring earnestness to your meditation, you will find that happiness is something that will run through your life constantly.

From my point of view, which is the point of view of no illusions, there is only winning and losing. You might as well be a winner.