If there are problems with the subtle physical body, it's very hard for the kundalini to flow.
Frederick LenzFor years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us to sit down and focus our attention.
Frederick LenzI have a great deal of spiritual dignity. It's on loan from eternity, and you do too, and we have to use it in our relationship with each other.
Frederick Lenz