Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.

If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you will become a very benign and powerful being, one who is at peace with himself and the universe.

Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.

Samadhi is perfect absorption to the point where there is no sense of being absorbed, not the consciousness of knowing that you are having an experience.

I think the very best thing you can do is observe what makes you stronger and what makes you weaker.

It is necessary to have a very liberal and simultaneously very conservative mentality to practice Tantric Zen.

The vast majority of the students I have taught have become self-sufficient and confident individuals who enjoy their lives.