Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because of intelligence.

Be in harmony with the Tao, with the basic principles of creation. To not be in harmony with that flow, no matter how hard you meditate, you will not be happy and you won't be liberated.

Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.

You don't have to take drugs to be happy. You don't have to drink to be happy. You don't have to have people around you who love you to be happy. You don't need anything except the clarity of your own mind.

It was their intention to start twelve new civilizations similar to Atlantis in these locations.

Happiness only comes when you let go of who you think you are. If you think you're wealthy and powerful and noble and truthful or horrible and demonic, whatever it may be, it's all a waste of time. Take it from the Zen Master. He knows.

It is a good idea to become involved with sports and athletics. It makes you strong. You need to be strong to deal with this world and the powers and forces that block enlightenment.