When you sit, you've put a place on the island of the tonal for the possibility of your thoughts stopping for a short period of time.
Frederick LenzA lot of people trash their subtle physical body with psychedelic drugs. While they do certainly give you experiences in altered levels of attention, you pay a price for it. They definitely screw up the subtle physical. Hatha Yoga can be good for that.
Frederick LenzWhen you see that you are not the body, that the body comprises only a small fraction of the aggregate of your awareness, then death is no fear, life is no fear, there is no fear.
Frederick Lenz