Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

Trust yourself. Figure out everything you want, but then don't worry about it. It's all out of our hands. Just let life work through you .

This is a dark age. That's not news. It's a dark time when we have to be particularly aware of danger.

Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.

I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with an Eastern teacher. It was very much like a religious order.

It's necessary for you to work out a way of living that's very strong and very tight and very powerful, otherwise you will not be able to deal with the unknown.

At the beginning and the middle and the end of all things, there is only the perfection of enlightenment that is nirvana.