Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

We want to see the universe in its absolute, pure, naked, perfection. We want to know its wonder. We want to know the totality of ourselves. That's done in steps and degrees and not in one day.

Karma will lead you to a larger more expansive happier view or a dinger darker view. That view will enable you to make choices and have experiences.

When we see a hero, on the one hand, we applaud them; on the other hand, there is something in a lot of people that wants to tear the hero down.

Our purpose in this life is to gain the view of ourselves; otherwise, we are total slaves to others who psychically drain us, abuse us.

A person is made up of awarenesses. All the awarenesses that have ever been our will ever be exist like barges floating in the ocean.

When you meditate you are accessing eternity. You are plugging yourself into that source which is all light and all beauty and all perfection.