Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

I am Western and I see no need or reason to change that. The Western lifestyle has many things to offer, as do the Eastern methods of self discovery. I think blending the two is very desirable.

Power comes from leading a controlled life, a happy life, a perky life.

The sensual world cannot be avoided. We're in it at every moment. We are part of it.

I suggest that you do not get involved in channeling, tapping into spirits not physically present. Your own mind has the ability to properly reflect and determine what is correct and what is not.

Dimensionality only exists because the mind can perceive life that way, but that's only one simple method that the mind has for perceiving itself, for perceiving life.

I learned about the benefits and the vast limitations of such types of exploration, as did all my generation.