Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

I saw "Forrest Gump" several times. I personally thought it was Tom Hanks' greatest role and I think it was one of the most eloquent love stories of our time.

The primary energy that is active in all things is kundalini. Kundalini energy is the energy of awareness. It can be used to modify awareness.

Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice.

If you focus on another person you take their energy in your body completely.

It is always easier to capture eternity in the falling snow or along the coast where the waves crash and in solitary and lonely places. It is the quiet places where it is easiest to feel eternity.

You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.