Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzThe process is not simply of constructing a new tonal from scratch, but reordering the one you have.
Frederick LenzBe radical! The reason you feel so miserable is because you put spirituality in a form. You boxed it, franchised it. You decided spirituality was a certain way but then you got stuck in the way.
Frederick LenzOpen up to the other dimensional planes so you can penetrate the mysteries of existence and enjoy the wonder of being, the wonder of being you.
Frederick Lenz