Practicing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
Frederick LenzSome people are so solemn. They take their practice so seriously, that when the moment comes to let go of it, they can't.
Frederick LenzThe shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the eyebrows and a little bit above.
Frederick LenzBehind the transient reality, there is something else. It is a deeper, more permanent and unchanging reality that we Buddhists call nirvana.
Frederick Lenz