We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea you read in a book. You have the experience yourself, every day.

Wisdom, in the world of enlightenment, is not gained through conversation. Wisdom and enlightenment is something that you gain by making the mind still.

Meditation is the pathway to enlightenment, and I would encourage you to follow that pathway as far as you can, into ecstasy.

Energy is food. Most people on earth feed on each other's energy, all of the time, seven days a week. The more energy you have, the more interested parties there will be in having lunch.

As we hate ourselves less, we tend to hate other people less too.

It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on a specific level of consciousness.

Zen and Buddhism have produced martial arts, because of the Buddhist injunction against weapons.