We see in meditation that our experiences are endless, that we are endless, eternal spirit, not as a thought or an idea you read in a book. You have the experience yourself, every day.

The biggest energy losses for most people are relationships, interrelations with other people. That is where we lose the most energy, through our attachments - opening up to people who might be very nice on the surface but underneath they have a lot of problems.

I studied with a number of different teachers. But really, I've never studied with teachers. To be honest, the only thing that's ever interested me in life is eternity. Nothing else makes any sense to me.

What goes on in this one little lifetime is not so important as you might like to think it is because you're in it. When you can see the larger picture, it's just a tiny breath in a succession of breaths.

Be neither attracted nor repulsed is the message of Tantric Buddhism. Don't be drawn to something, don't run away from it. Just naturally accept whatever comes into life.

That's my sole purpose in life is to sit here today and tell you that you can do this, in any life. You can do this in one of your past lives, in a future life, or right now. I prefer now.

Focus your attention on the center of your forehead. Visualize that there is a slow but steady swirl of white light there. Visualize that the white light above your forehead is slowly moving in a clockwise direction.