As spirits we have always existed in a generalized form, since we are all part of the universe. As individual spirits, we have existed for a timeless time.

Tantric Buddhism is just a collection of things that work by doing them. And sometimes we add new things. We have electronic music; we did not have it in Tibet.

The only bad meditation is when you don't meditate.

The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you.

In terms of spiritual development, it's not a big deal whether you have sex or not, the question is more of who you have sex with and what their energy is doing to you.

The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you do so, touch your chest. You will automatically touch your heart chakra.

When you combine a media - bent on exploiting tabloid-type stories to boost ratings and circulation by innuendo and titillation - with unhappy or opportunistic individuals who have nothing going for them in their own lives, you get a bitter brew.