The light is not quantifiable. You experience it in meditation when thought stops. When you go beyond the limitations of the ego, the light is waiting for you.

The kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there's a central channel, the shushumna, which is blocked. When it runs through that, then you can use the mystical kundalini.

If you take the time to bring the light of the supra-conscious into your being, then automatically all blockages will go away. These are just ways of talking, there are no blockages, schematically I mean.

The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have any fun with it.

It's necessary to respect all other ways and other teachings on the subject because even though they may not make a lot of sense to us, they might to someone else. Who are we to say?

If you focus on another person you take their energy in your body completely.

There are people who do, what we would call, lower sorcery. It is best not to be concerned with them. They are not happy people and they can't be a problem if you are aware of what they are doing.