Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick LenzA lot of people who are involved in self-discovery lose energy to abusive teachers, to abusive friends and to entities, non-physical beings.
Frederick LenzYou might say living in a monastery cuts down the commutation time. That alone gives you a couple extra hours a day to meditate. In a monastery you lead a relatively simply life. You don't need a lot of possessions.
Frederick Lenz