The only bad meditation is when you don't meditate.

When you see deterioration in the skin or the hair, you are having problems with the subtle body. You're taking in too much bad energy, usually from people, or you're thinking too many negative thoughts. You are pulling an energy that is not suitable for the human form.

The essence of your being reincarnates.

To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.

Karmic progression implies that we are kind of alliterating steps to life. There's alliteration, a kind of rhythmic structure. Once we're in time and space, the variable structures are somewhat limited.

If you think of others in a jealous way or if you become angry, immediately pause for a moment. It's going to pull you down and send negative energy. At that moment, pause and correct yourself.

There is a way beyond this life and beyond death, the path of liberation. In order to be liberated, you have to enter into the world of advanced meditation.