Happiness is not the same as pleasure. Pleasure is an immediate experience, very transient in nature, that's enjoyable, and if we experience a great deal of it - there's a sense of satiation.
Frederick LenzWhen you could get angry with someone and separate yourself from them, don't do that. If you have people who are difficult to deal with, be neither attracted nor repulsed. Go a step higher.
Frederick LenzWith the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very, very hard each day when we meditate to stop our thoughts.
Frederick LenzThe shushumna is the tube that the kundalini passes up in the subtle body, and on one side is the ida and the other side is the pingala.
Frederick Lenz