Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick LenzWe are many, many selves. We're not just a finite being. The selves don't necessarily speak in words. But they are you.
Frederick LenzIn meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.
Frederick LenzIt is important to have intensive blocks of time together. During our nights together there is a tremendous interchange of knowledge, power and awareness.
Frederick Lenz