Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.

The personality structure at the time of death dissolves. You will never be exactly the you you are again.

There are a lot of human beings out there who are very hostile towards anything that rocks their perceptual boat.

The sensual experiences in life are not to be avoided. This is the philosophy of Tantric Buddhism - nor are they particularly to be sought after.

Sports and athletics can be a path in Zen, in concordance with daily practice of zazen meditation. You need to move with your spirit, not just with your body.

When your life becomes clear and pure, when your mind is clear and your view of life is unobstructed, then you'll be at peace with yourself. Then you will be happy.

We have this recurring dream that we're human beings, that we have bodies, that we're in time and space, that there is birth and death. To awaken from the dream of life is to be conscious of eternity.