The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.

The mind of the child is not formed. We are shown that this is life, this is the world.

Meditation is a bright, hopeful practice in which we learn to make our mind quiet so that the infinite, perfect light of enlightenment can flow through us.

The study of meditation is the entrance into the world of Wonderland. It has nothing to do with how you'd like it. You want a nice neat little study that's easily understandable.

Happy people, enlightened people, successful people all share something in common. They have learned how to manage and increase their energy.

Happiness only comes when you let go of who you think you are. If you think you're wealthy and powerful and noble and truthful or horrible and demonic, whatever it may be, it's all a waste of time. Take it from the Zen Master. He knows.

Meditation is the art of life. Meditation is not simply a practice. It is an experience, awareness, and a way of perceiving life.