The best martial artist doesn't win fights, but avoids fights. Martial arts is a way of gaining basic self-mastery of your mind, body and emotions. It can also be very useful in combat situations.

The practice of meditation is emptying the mind. When the mind is empty, completely empty, it's perfect meditation. It's really that simple.

Watch out for negative power places on the earth, if you can "see" they are reddish and they twist your feelings. They don't vibrate at a rate conducive to humanity.

The strategy of winning is gaining personal power. There are no techniques to learn that will cause you to win. You need power, balance and wisdom to win and to learn from your loses.

In my travels, I have found two peoples, the Tibetans and the Fijians, who don't seem to have this problem. Their closeness with their environment, their religions, and their relationships with each other and nature make them feel part of everything.

When you do something half-heartedly, you don't get much of a result. When you do it fully, you get a great result.

In the Orient we have known for thousands of years that the most powerful tonic for ill health is a happy and clear mind.