The person who gives selflessly in this lifetime immediately goes into a better state of mind. That is instant karma.
Frederick LenzThe avoidance of that which causes you pain does not produce enlightenment. It produces avoidance. Religion is the avoidance of pain and suffering.
Frederick LenzThe Zen master can see precisely what it will take to cause your awareness to become free. But the Zen master can't do it for you.
Frederick LenzMeditation, in the beginning, is just replacement thinking. Instead of having the usual negative things that wander around in your mind, you are replacing those with very bright images.
Frederick Lenz