Buddhism is a practice in which we learn to avoid injuring others, and ourselves. It's a practice in which we learn to respond to beauty, and to respond to difficult circumstances with patience, with a sense of calm, with clarity.

The world is always chaos, but we pretend that it's not because it makes us feel better. In doing so we're able to go through it in a specific manner and form: That's the tonal.

I seemed to be leading a very incongruous life from the point of view of the definition of the community I was in.

Winning begins at home. It begins with your thoughts and your actions.

Just as your physical body is composed of tissue, organs, bones, and different parts, so your subtle physical body has many different parts.

Sit down, keep your back straight, relax and have an object on which to concentrate; you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.

Your tonal will enable you to deal with the world well, to do well in a career and interact with others.