While this is good and it stores up knowledge and power, at the same time there's a problem with it because it means that a person becomes more fixed.

You are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.

The most important thing is sensitivity. Many people have sex and don't feel anything, and that seems kind of sad to me. The answer is not necessarily the avoidance of sex, but learning to be sensitive and to love and to care.

Happiness is in the mind and the mind is the universe. Your mind is the universe, not just this physical universe that you perceive through your senses.

When I sit with my students and meditate with them, I channel the kundalini directly into them. I bring them to plane after plane of consciousness. What they would do in 100 years of meditation, I can do in an hour with them.

When you see deterioration in the skin or the hair, you are having problems with the subtle body. You're taking in too much bad energy, usually from people, or you're thinking too many negative thoughts. You are pulling an energy that is not suitable for the human form.

As an enlightened teacher of Buddhism, I'd like to welcome you to the pathway to enlightenment. I'd like to encourage you to be more positive, to engage in the practice meditation, to learn how to do this wonderful thing - make your mind still in a crazy world.