You want to be happy; of course, that isn't how you get to be happy; because if you want to be happy, you are going to be sitting around being unhappy because you're not happy.
Frederick LenzTo become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.
Frederick LenzRise above the limited conditions of pleasure and pain, success and failure, happiness and sorrow, that all the countless unenlightened beings in creation are slaves to.
Frederick LenzAs we gradually open that bubble and allow the luminous being inside to come out, your second attention will develop and you'll begin to see, deal with, and become the totality of yourself.
Frederick Lenz