It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.

The world of time, of space and condition, pleasure and pain, birth, growth, maturation, decay and death, spinning, spinning, spinning this world, always spinning.

I meditated on my own for some time, read spiritual books, became a vegetarian and had incredible experiences every day, every meditation, where I was just thrown into the infinite - never realizing that other people didn't necessarily have those experiences in meditation that quickly.

Nirvikalpa samadhi is another matter. I don't feel that's really up to us. That happens at a certain time when our being has gone through countless changes and refinements.

Your experiences in the causal dimensions will give you knowledge of time, space, dimensionality and what lies beyond all these things.

We go outside, on a clear, cold night. We see millions of stars all over the place, bright and beautiful, each one shining forever. Each moment is forever, it's shining in each moment forever.

Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.