It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.

Happiness does not mean that everything works out. Usually nothing works out, but you get a kick out of it anyway.

Kundalini is generated through cultivating humility, purity, through meditation, selfless giving, and by studying with an advanced teacher on a personal level.

I entered a spiritual community when I was 20, which I was in for 11 year, with very strict meditative practices, with an Eastern teacher. It was very much like a religious order.

Happiness has to do with how quickly you vibrate, how intelligent you are, how subtle your awareness field is, how deep you are, how aware of your eternal part you are.

It is only hard work that brings about results, doing things for others. Forget about your problems. Take responsibility for your life and make it into something beautiful in the midst of changing circumstances.

Go out and do the things you are afraid to do gradually. Gain the power to do that through meditating. You will find yourself limitless reality that knows no fear.