To overcome stress you have to find out something. You've got to do some research and homework. You need to find out who you are today.

After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.

People think that by getting in touch with some being outside the body, it will solve their problems. This only creates problems. It won't help you a bit.

If you seek the realms of light, the best thing to do is to meditate with love and the gentle aliveness. Meditation should not be forced.

Fulfillment of desire taken to extremes doesn't necessarily make us happy. It tends to make us rather cynical.

Get in touch with nature. The stillness of nature is profound and yet subtle.

As you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older we get the less we change. When we meditate we become perpetually young.