As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all limitation, all sorrow, and all pain. You learn not to be bound by desire, and eventually you transcend death itself.
Frederick LenzInstead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere and suddenly there is no thought.
Frederick LenzSahaja samadhi means that you have just gone back and forth so many times that there is no back and forth. All you see is enlightenment in this world and the other side. There is no other side anymore. It means that you are wakeful.
Frederick LenzDiet is highly individual. You have to see what your body wants and what is healthy for it.
Frederick Lenz