If you had to pick between one or the other, I can't say which one is better; but I would certainly say, in my orientation, the light of samadhi is all-pervasive. Samadhi will free you.
Frederick LenzWhen something goes wrong with the body of energy that surrounds and protects your physical body, it will later show up in your physical body. The problem always starts in the subtle physical, and then manifests in the physical.
Frederick LenzSpiritual balance is the principle that allows the mind to be still. You cannot expect the world to settle down, everything to work out, in order for you to be happy. You have to get control of your mind.
Frederick LenzThere is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.
Frederick Lenz