Overcoming fear is a critical factor for anyone who wishes to be really happy, or anyone who wishes to become enlightened

If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you will become a very benign and powerful being, one who is at peace with himself and the universe.

The causal body is the determining factor in the changes that occur within your structure or growth rate.

The planes of light give you the power to rise above circumstance, the power to rise above your desires and your aversions.

If you are able to stop feeling sorry for yourself, and to contribute to the betterment of this world and of those around us, you will experience a high that is beyond my ability to express.

How do you know you were in samadhi? You know when your awareness returns to the plane of self and ideation that you have been beyond it.

You have to learn to be very, very gentle to start with - with yourself eventually. Meditation is not something that you force. It is something that happens to you because life gives you a gift.