In the classical spiritual definition, a soul mate is someone that you have reincarnated with many times. You find each other in many lifetimes.
Frederick LenzA time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.
Frederick LenzTake a yoga class, study different forms of self-discovery. Some people are crazy and fanatical, avoid them. People who are balanced and calm and introspective, associating with them will raise your energy level.
Frederick LenzI observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people, places and things psychically, but they sure don't meditate.
Frederick Lenz