Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.
Frederick LenzThere are special places on our planet, places of power, healing and renewal, places where the mind-body connection is enhanced and that enable us to get back in touch with our deepest innermost feelings.
Frederick LenzTimeless awareness occurs to very few in this world, to step beyond the circle of fear. The body has created a magnificent arena of fear. We have developed ways of seeing life that exclude us from seeing life.
Frederick LenzLove is something that we don't control. We have to be ourselves. You can be sexual, nonsexual, asexual, bisexual, or trisexual and it really doesn't have a lot to do with enlightenment.
Frederick Lenz