What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.

Sometimes there are people who only meditate with a teacher. They ride the teacher's energy. They don't really learn how to meditate. They learn how to ride the energy.

W are all carrying the imprints of our most ancient ancestors. Not simply in the genetic code, but in the imprints of attention that are passed on.

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

You can do anything. You can perform miracles, but it won't fulfill you. What will fulfill you is the stillness of eternity.

The kundalini comes in two primary forms when it comes forward from a spiritual teacher.

Think of what you love most in this world. This is what you will come back to in your next life.