Start a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzNext to meditation itself, I really can't think of anything more important than the development of your career.
Frederick LenzThis solidity is not true. The apparent solidity is the delusion of the senses and of the self. Everything is made up of infinite, intelligent light.
Frederick LenzMeditation is the pathway to enlightenment, and I would encourage you to follow that pathway as far as you can, into ecstasy.
Frederick Lenz