I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.

To think you can just go out and help people and somehow get a better life is not reincarnation as I know it. A better life comes from being happy and inner realizations. Now if helping others adds to that, well then, it's great.

There are the samskaras, the tendencies from your other lifetimes, ways of seeing, habits that are so strong, they affect you now. They are the operative situations in your life that are created by karma.

Dissolution means envelopment in Eternity.

This is a place where the strong often victimize the weak.

You have to be very, very careful not to pick up too much of the lower energies, the toxic energies, because they'll make you very ill. They can kill you. They can cause cancer, debilitative diseases of all types.

What is gone before is gone. All you have now are the results of your actions.